Elite & Select Team placement is based on athlete’s maturity, consistency and commitment level.
ELITE TEAM
YEAR-ROUND TRAINING (11 MONTHS)
For serious competitors training for national events year-round.
(4) practices / week
Mon - Thurs 5:30-7:00PM
TRAINING FOCUS
Technical understanding and precision, mastering chain sequences, situational awareness, & sharpening mental IQ from all positions.
ELITE Team members will train for
(5 to 10) regional & national events throughout the year including the Texas Open State Tournament in February.
SELECT TEAM
DEVELOPMENT PROGRAM (6 MONTHS)
SPRING & SUMMER | FALL & WINTER. For young competitors preparing for local competition.
(3) practices / week
Monday Tuesday Thursday 5:30-7:00PM
TRAINING FOCUS
Building physical and mental toughness, technical skills, and competitive routine. Wrestlers will improve footwork, hand fighting, and positional awareness for competition.
SELECT Team members are
expected to compete in a minimum of (4) local competitions during fall season including the Rookie State Tournament in February.
BEGINNERS
BASICS PROGRAM
WINTER | SPRING & SUMMER. Intro to wrestling, fitness, and athletic development.
(2) practices / week
Tuesday & Thursday 5:30-6:30PM
TRAINING FOCUS
Build basic technique and toughness. Better balance and coordination.
Wrestlers will learn
Foundational wrestling skills, improve overall movement, strength and endurance.
SUMMER CAMPS
We host exclusive summer
training to prepare for national tournaments for our Competition Team as well as beginner practices in June & July (limited spots).
