OUR PROGRAMS
ELITE TEAM
YEAR-ROUND ELITE PROGRAM
AGES 13-18YRS or 6th-12th Grade
[Open Division Competition]
For elite athletes training for success at regional & national events.
Training Focus: Instill physical toughness and technical IQ in every position; precise technique in all positions, situational awareness from every position, and mental preparedness in all positions.
(4) practices per week
Monday - Thursday
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ROOKIE TEAM
SKILL DEVELOPEMENT PROGRAM
AGES 8-12YRS or 3rd-6th Grade
[Eligible: Rookie/Novice Competition]
Build athleticism, technique, and competitive routine.
Training Focus: Development program for wrestlers to improve body control, footwork, positioning and overall technique. Athletes prepare for (3-5) local competitions during season.
(3) practices per week
Tuesday. Wednesday. Thursday
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TOTS & BEGINNERS
FUNDAMENTAL PROGRAM
AGES 4-10YRS or K-5th Grade
[No Competition]
Build strength, balance and toughness.
Training Focus: Basic movement and strength program for young athletes. Learn foundational wrestling skills.
(2) session per week
Tuesday & Thursday