SPRING SEASON PROGRAM
ROOKIE CREW
[Youth/Beginners: 5-12Yrs]
Ready to start wrestling, build foundational skills and confidence. Recommended for 1st/2nd year wrestlers then graduate to the Comp Team.
Goal is to have fun, learn basic technique, and build body coordination and athleticism.
📅 Tuesday & Thursday
🕒 5:30-6:30PM
💰 $100 / month
*All athletes must have a USA Wrestling Card
**Sibling Discount - 50%
The Focus
Basics of wrestling techniques, body positioning, and footwork.
Having fun - building strength, athleticism, and coordination.
Developing mental toughness, discipline, and self-confidence.
Building a competitive spirit: Medium pressure practices and friendly competition amongst teammates.
COMPETITION TEAM
[Middle School & High School: 8-18Yrs]
For wrestlers ready to take their skills to the next level and win at local/state/national events. 2nd/3rd year wrestlers and those serious about improving their skills.
Recommended for all Middle School (7th & 8th grade) athletes wanting to wrestle in High School.
📅 Monday thru Thursday
🕒 4:30-7:00PM
💰 $160 / month
*All athletes must have a USA Wrestling Card
**Sibling Discount - 50%
Our Readiness Assessment and Tips for Tournaments
The Focus
Advanced Training: On technique, strategy, and match tactics.
Competition Readiness: Training tailored to peak performance for tournaments.
Mental Toughness: Building resilience, focus, and composure for high-stress situations.
Coaching & Support: From coaches during tournaments for feedback and strategy adjustments.
USA WRESTLING MEMBERSHIP
REQUIRED FOR ALL ATHLETES
